Back to school: 5 articles for students
2 min read It's back to school for nearly 20 million college and graduate students! The Shrink Space highlights several articles on ways to take care of their mental health and make the most of their...
View ArticleBack to therapy & school: 5 articles for providers
3 min read Nearly 20 million Americans are starting or heading back to school in these coming weeks. In this post we highlight several articles for providers we found helpful for when your students...
View ArticleOpening the Lines of Communication with your Child’s University
5 min read Conscious of your child's mental health this semester? College therapist shares insights on communication with your child's university. The post Opening the Lines of Communication with your...
View ArticleEasy Mindfulness Exercises
2 min read We share several easy mindfulness exercises you can use when walking to class, between classes, or while exercising. The post Easy Mindfulness Exercises appeared first on Welltrack Connect...
View ArticleSimple Strategies to Quiet Negative Thoughts
2 min read Licensed Clinical Counselor provides simple tips to help quiet negative, intrusive or racing thoughts in your mind. The post Simple Strategies to Quiet Negative Thoughts appeared first on...
View ArticleBack to College: Therapist Feature
6 min read Welltrack Connect was excited to interview Sarah Ehrich (she/her), a licensed associate counselor at Resilience Lab, and get her thoughts on adjusting back to college… The post Back to...
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